We can also work with people one-on-one. Embracing the individual, with accountability to the community, we encourage healthy communication skills and personal empowerment to grow in wellness. We can help with all eight dimensions of the Wellness Wheel, which are inter-connected to achieve balance & personal well-being:
• Occupational — career, certifications,work ethic, school, training, interests,abilities
• Spiritual — values, intuition, character,ethics, tradition, enthusiasm, spiritual fulfillment
• Intellectual — time management, study skills, goal setting, memory, test preparation, imagination
• Physical — recreation, nutrition, sleep,relaxation, energy level, fitness,preventative maintenance
• Emotional — personality, stressmanagement, self-efficacy, love, joy, hardiness
• Environmental — community service, world and political awareness, naturalresource management, recycling, food choices
• Social — relationships, culture,organizations, family, friends, clubs,parties, communication.
• Financial — expense tracking,donations, financial literacy, financial planning, food and housing security